11.30.16
/WOD
Metcon
25 min AMRAP
15 Air Squats
10 KB Swings @ 53/35
15 Box Jumps @ 24/20
10 Pull-ups
30 Double-unders (20 DUs or 2/1 singles)
Featured
WOD
Metcon
25 min AMRAP
15 Air Squats
10 KB Swings @ 53/35
15 Box Jumps @ 24/20
10 Pull-ups
30 Double-unders (20 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
