12.1.23

Metcon
24 min EMOM
1: 10 Bench Press
2: 10 Reverse Grip Bent Rows
3: 7 Dips
4: 10/7 Calorie Row

Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips