12.1.23
/Metcon
24 min EMOM
1: 10 Bench Press
2: 10 Reverse Grip Bent Rows
3: 7 Dips
4: 10/7 Calorie Row
Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips
Featured
Metcon
24 min EMOM
1: 10 Bench Press
2: 10 Reverse Grip Bent Rows
3: 7 Dips
4: 10/7 Calorie Row
Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
