1.13.17
/WOD
Strength
10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
4 RFT
5 Power Snatches @ 135/95 (RX+ 165/115)
15 T2B
30 Wallballs @ 20/14
Featured
WOD
Strength
10 min EMOM
2 Squat Snatches @ 75-80% 1RM
Metcon
4 RFT
5 Power Snatches @ 135/95 (RX+ 165/115)
15 T2B
30 Wallballs @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
