11.3.22

Skill Development
10 min EMOM
O: 5 Strict Pull-ups (RX+ 5 Strict Ring Pull-ups)
E: 20 sec L-sit

Metcon
”Nasty Girls”
3 RFT
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans @ 135/95

Accessory
25 mins on the bike.