11.4.22
/Metcon
20 min EMOM
1: 12 Hip Extensions
2: 8 G2O
3: 12 Goblet Squats
4: 8 C2B
5: 12 Calorie Ski
Accessory
6x500m row sprints
Rest 2 minutes between rows.
Featured
Metcon
20 min EMOM
1: 12 Hip Extensions
2: 8 G2O
3: 12 Goblet Squats
4: 8 C2B
5: 12 Calorie Ski
Accessory
6x500m row sprints
Rest 2 minutes between rows.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
