1.14.23

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery reps

5 Rounds E90s
2 Muscle Cleans

5 min EMOM
3 Everett Clean Pulls

Strength
5 Rounds E2M
2 High Hang Cleans

5 Rounds E2M
1 Hang Squat Clean

CrossFit
Metcon
24 min EMOM
1: 30 Grasshoppers
2: 10/7 Calorie Bike
3: 15 KB SDHP
4: 200’ Suitcase Carry
5: Rest
RX: 53/35
RX+: 70/53
MRX: 35/26