1.13.24

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
3 Clean Pulls to hip

4 Rounds E2M
3 Floating Clean Pulls

4 Rounds E3M
2 Floating Cleans

CrossFit
Metcon
20 min AMRAP
15 HRPU
30 KB Swings @ 53/35
60 Double-unders