1.15.24
/Weightlifting
15 Rounds E2M
1 Power Snatch +
1 Squat Snatch +
1 Overhead Squat
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 12/9 Calorie SkiErg
Featured
Weightlifting
15 Rounds E2M
1 Power Snatch +
1 Squat Snatch +
1 Overhead Squat
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 12/9 Calorie SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
