11.4.19
/Metcon
O: 7 Strict Pull-ups
E: 15 Push-ups
Metcon
11 min AMRAP
9 C2B
10 Burpees
11 KB Swings @ 53/35 (RX+ 70/53)
Featured
Metcon
O: 7 Strict Pull-ups
E: 15 Push-ups
Metcon
11 min AMRAP
9 C2B
10 Burpees
11 KB Swings @ 53/35 (RX+ 70/53)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
