11.5.19
/Strength
7x
1 Snatch Balance +
1 Overhead Squat +
1 Squat Snatch
Featured
Strength
7x
1 Snatch Balance +
1 Overhead Squat +
1 Squat Snatch
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
