11.4.20
/Metcon
6 min AMRAP x 3
30/25 Calorie Row
30 Deadlifts @ 225/155
30 T2B
Rest 3 minutes between
Start next AMRAP where you left off.
Featured
Metcon
6 min AMRAP x 3
30/25 Calorie Row
30 Deadlifts @ 225/155
30 T2B
Rest 3 minutes between
Start next AMRAP where you left off.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
