11.5.20
/Strength
10 min EMOM
1 High Hang Squat Snatch +
1 Hang Squat Snatch @ 65% 1RM
Metcon
Open 18.5
7 min AMRAP
3, 6, 9 ascending ladder
Thrusters @ 100/65
C2B
Featured
Strength
10 min EMOM
1 High Hang Squat Snatch +
1 Hang Squat Snatch @ 65% 1RM
Metcon
Open 18.5
7 min AMRAP
3, 6, 9 ascending ladder
Thrusters @ 100/65
C2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
