1.15.21
/Skill Development
Nordic Curls 4x3
Metcon
15 min AMRAP
5 Pull-ups
10 Burpees
15 Air Squats
Accessory
Accumulate 5 minutes of heavy double KB static holds
Weight: M: 70; F: 53
**30 second max rest between “sets”**
Skill Development
Nordic Curls 4x3
Metcon
15 min AMRAP
5 Pull-ups
10 Burpees
15 Air Squats
Accessory
Accumulate 5 minutes of heavy double KB static holds
Weight: M: 70; F: 53
**30 second max rest between “sets”**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.