1.14.22

Metcon
Open 19.3
200’ DB Overhead Lunge
50 DB Box Step-ups
50 SHPSU
200’ Handstand Walk

or

Open 19.3 Scaled
200’ DB Front-rack Lunge
50 DB Box Step-ups
50 5” elevated SHPSU
200’ Bear Crawl
RX: 50/35
Time cap: 10 minutes

Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 15 Sit-ups

Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60