1.13.22
/Strength
Performance Challenge Test #1
8 Rounds E3M
1 Power Clean +
1 Front Squat +
1 Hang Squat Clean +
1 S2O
*Score is total weight in 8 rounds*
Accessory
2k Ski Erg
Featured
Strength
Performance Challenge Test #1
8 Rounds E3M
1 Power Clean +
1 Front Squat +
1 Hang Squat Clean +
1 S2O
*Score is total weight in 8 rounds*
Accessory
2k Ski Erg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
