1.15.22
/Weightlifiting
Skill Development
5 min EMOM
5 Sots Presses
5 Rounds E90s
5 Jerk Drives @ 70% 1RM
5 Rounds E90s
5 Jerk Dips @ 90% 1RM
Strength
4 Rounds E2M
2 Split Jerks with 3 sec Jerk Dip + 3 sec Jerk Drive @ 75% 1RM
3 Rounds E2M
2 Splits Jerks
Build to a heavy double
CrossFit
Skill Development
Tabata Hollow Rocks/Superman
Metcon
15 min AMRAP
40 Russian KB Swings @ 53/35 (RX+ 70/53 or greater)
20 T2B
10 Power Snatches @ 95/65 (RX+ 135/95)
Retest from 9/1/2017