11.5.22
/Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
Strength
5 Rounds E2M
1 Jerk Dip Pause +
1 Split Jerk w/ Catch Pause
x2
5 Round E2M
1 Squat Clean +
1 Hang Squat Clean +
1 Push Jerk w/ low catch position
CrossFit
100 Singles
100 Lunges
100 Presses
75 Singles
75 Sit ups
75 KB Swings
50 Singles
50 Medball Step Ups
50 Ring Rows
25 Singles
25 Wallballs
25 Burpees