11.5.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

Strength
5 Rounds E2M
1 Jerk Dip Pause +
1 Split Jerk w/ Catch Pause
x2

5 Round E2M
1 Squat Clean +
1 Hang Squat Clean +
1 Push Jerk w/ low catch position

CrossFit
100 Singles
100 Lunges
100 Presses

75 Singles
75 Sit ups
75 KB Swings

50 Singles
50 Medball Step Ups
50 Ring Rows

25 Singles
25 Wallballs
25 Burpees