1.16.23
/Metcon
4 Rounds E6M
10 Overhead Squats @ 125/85 (RX+ 165/115)
10 Burpee C2B (RX+ Burpee Bar Muscle-ups)
Accessory
Strength Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15
Featured
Metcon
4 Rounds E6M
10 Overhead Squats @ 125/85 (RX+ 165/115)
10 Burpee C2B (RX+ Burpee Bar Muscle-ups)
Accessory
Strength Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
