11.4.23

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery reps

5 min EMOM
3 Tall Cleans

Strength
5 Rounds E2M
3 Bottoms up Front Squats

5 Rounds E2M
2 High Hang Squat Cleans

3 Rounds E3M
1 Pause Clean

CrossFit
Metcon
25 min AMRAP
10 Ring Rows
20/15 Calorie Bike
20/15 Calorie Row
10 Push Press @ 135/95 (RX+ 165/115)

JR Shortall
Previous

11.6.23
Next

11.3.23