11.3.23
/Metcon
25 min EMOM
1: 50’ Low handle Sled
2: 15 HRPU
3: 7 T2B (RX: Strict T2B)
4: 11/8 Calorie SkiErg
5: 20 Air Squats
Accessory
100 Jumping Pull-ups
Featured
Metcon
25 min EMOM
1: 50’ Low handle Sled
2: 15 HRPU
3: 7 T2B (RX: Strict T2B)
4: 11/8 Calorie SkiErg
5: 20 Air Squats
Accessory
100 Jumping Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
