11.6.23
/Strength
8 Rounds E4M
Squat Snatch
4x2; 4x1
Accessory
10 min EMOM
O: 20 Crossovers
E: 7 Strict Pull-ups
Featured
Strength
8 Rounds E4M
Squat Snatch
4x2; 4x1
Accessory
10 min EMOM
O: 20 Crossovers
E: 7 Strict Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
