11.6.20
/Skill Development
Nordic Curls 4x4
Metcon
10 RFT
10/7 Calorie AAB
15 HRPU
30 Double-unders (SC: 20 DUs; 60 singles)
Featured
Skill Development
Nordic Curls 4x4
Metcon
10 RFT
10/7 Calorie AAB
15 HRPU
30 Double-unders (SC: 20 DUs; 60 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
