1.16.21
/Strength
14 min EMOM
O: 5 Bench Press @ 75% 1RM
E: 5 Deadlifts @ 75% 1RM
14 min EMOM
O: 5 Strict Press @ 65% 1RM
E: 8 Reverse Grip Bent Rows
Featured
Strength
14 min EMOM
O: 5 Bench Press @ 75% 1RM
E: 5 Deadlifts @ 75% 1RM
14 min EMOM
O: 5 Strict Press @ 65% 1RM
E: 8 Reverse Grip Bent Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
