11.7.20
/Metcon
25 min EMOM
1: 5 Power Cleans @ 75% 1RM
2: 5 Devil’s Presses @ 35/25
3: 100’ Sled Push @ 100/50
4: 10 HSPU (RX+ 7 SHSPU)
5: 25 Air Squats
Metcon
25 min EMOM
1: 5 Power Cleans @ 75% 1RM
2: 5 Devil’s Presses @ 35/25
3: 100’ Sled Push @ 100/50
4: 10 HSPU (RX+ 7 SHSPU)
5: 25 Air Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.