1.17.23 Daily WOD Jan 16 Written By JR Shortall Metcon5 RFT36 Double unders (SC: 18 DUs; 50 singles)24 KB Swings @ 53/35 (MRX: 35/26)12 HSPUAccessory30 min Bike dailywodwodcrossfitovcrossfit JR Shortall
1.17.23 Daily WOD Jan 16 Written By JR Shortall Metcon5 RFT36 Double unders (SC: 18 DUs; 50 singles)24 KB Swings @ 53/35 (MRX: 35/26)12 HSPUAccessory30 min Bike dailywodwodcrossfitovcrossfit JR Shortall