11.7.23
/Skill Development
O: 15 Hip Extensions
E: 15 Slamballs @ 30/20
Metcon
9 min AMRAP
20 Box Jumps @ 24/20”
20 Push-ups
20 sec L-sit
Accessory
50 Tire Flips
Featured
Skill Development
O: 15 Hip Extensions
E: 15 Slamballs @ 30/20
Metcon
9 min AMRAP
20 Box Jumps @ 24/20”
20 Push-ups
20 sec L-sit
Accessory
50 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
