1.16.24
/Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
4 RFT
20 DB Burpee Deadlifts @ 35/25 (RX+ 50/35)
20/15 Calorie Row
Accessory
L-sit Pull-up
4xMax Effort
Featured
Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
4 RFT
20 DB Burpee Deadlifts @ 35/25 (RX+ 50/35)
20/15 Calorie Row
Accessory
L-sit Pull-up
4xMax Effort
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
