1.17.24
/Metcon
Partner WOD
6 RFT
50 Push-ups
40 T2B
30/24 Calorie Bike
Last tested on 5/21/2019
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
Featured
Metcon
Partner WOD
6 RFT
50 Push-ups
40 T2B
30/24 Calorie Bike
Last tested on 5/21/2019
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
