11.7.19
/Gymnastics Accessory
8 min EMOM
O: 30 sec L-sit
E: 8 T2B
Metcon
30 Calorie row
15 HSPU
25 Calorie row
12 HSPU
20 Calorie row
9 HSPU
15 Calorie row
6 HSPU
10 Calorie row
3 HSPU
Featured
Gymnastics Accessory
8 min EMOM
O: 30 sec L-sit
E: 8 T2B
Metcon
30 Calorie row
15 HSPU
25 Calorie row
12 HSPU
20 Calorie row
9 HSPU
15 Calorie row
6 HSPU
10 Calorie row
3 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
