11.7.19

Gymnastics Accessory
8 min EMOM
O: 30 sec L-sit
E: 8 T2B

Metcon
30 Calorie row
15 HSPU
25 Calorie row
12 HSPU
20 Calorie row
9 HSPU
15 Calorie row
6 HSPU
10 Calorie row
3 HSPU