11.8.19
/Metcon
Open 20.5
40 Muscle-ups
80 Calorie row
120 Wallballs @ 20/14
Partition as necessary
Featured
Metcon
Open 20.5
40 Muscle-ups
80 Calorie row
120 Wallballs @ 20/14
Partition as necessary
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
