11.7.22
/WOD
Metcon
1200 m Run
1000 m Row
800 m Run
1000 m Row
1200 m Run
Accessory
10 min EMOM
O: 30 sec Battle Rope
E: 12 Handstand Shoulder Taps
Featured
WOD
Metcon
1200 m Run
1000 m Row
800 m Run
1000 m Row
1200 m Run
Accessory
10 min EMOM
O: 30 sec Battle Rope
E: 12 Handstand Shoulder Taps
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
