11.8.22

WOD
Skill Development
8 Rounds E90s
O: 7 Back Extensions
E: 30 sec Handstand Hold

Metcon
21-15-9
K2E
OHS
7-5-3
Inverted Burpees
Rx: 95/65
Rx+: Freestanding Inverted Burpees

Accessory
Accumulate 5 minute DBall Hold @ 100/60
Every drop, perform 5 Devil’s Presses @ 35/25