11.8.22

Daily WOD
Written By JR Shortall

WOD
Skill Development
8 Rounds E90s
O: 7 Back Extensions
E: 30 sec Handstand Hold

Metcon
21-15-9
K2E
OHS
7-5-3
Inverted Burpees
Rx: 95/65
Rx+: Freestanding Inverted Burpees

Accessory
Accumulate 5 minute DBall Hold @ 100/60
Every drop, perform 5 Devil’s Presses @ 35/25

JR Shortall
Previous

11.9.22
Next

11.7.22