1.18.23
/Metcon
30 min AMRAP
10 Hang Clean & Jerks @ 95/65
12/8 Calorie Bike
10 K2E
12 Box Jumps @ 24/20”
10 GHD Sit-ups
Retest from 10/19/2020
Accessory
Turkish Get-up
7x1 building to AHAP (DB or KB)
Featured
Metcon
30 min AMRAP
10 Hang Clean & Jerks @ 95/65
12/8 Calorie Bike
10 K2E
12 Box Jumps @ 24/20”
10 GHD Sit-ups
Retest from 10/19/2020
Accessory
Turkish Get-up
7x1 building to AHAP (DB or KB)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
