1.18.23

Metcon
30 min AMRAP
10 Hang Clean & Jerks @ 95/65
12/8 Calorie Bike
10 K2E
12 Box Jumps @ 24/20”
10 GHD Sit-ups
Retest from 10/19/2020

Accessory
Turkish Get-up
7x1 building to AHAP (DB or KB)