11.8.23
/Metcon
3 min AMRAP
20/15 Calorie Bike
20 Medball Cleans @ 20/14
Rest 3 minutes
Start where you finished previous AMRAP
x5
Accessory
6x50’ Heavy Back Rack Walks
Featured
Metcon
3 min AMRAP
20/15 Calorie Bike
20 Medball Cleans @ 20/14
Rest 3 minutes
Start where you finished previous AMRAP
x5
Accessory
6x50’ Heavy Back Rack Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
