1.18.24

Strength
10 min EMOM
3 Push Jerks @ 65-70% 1RM

Metcon
21-15-9
DB Thrusters @ 35/25 (RX+ 50/35)
Box Jump Overs @ 24/20” (RX+ 30/24”)

Accessory
10 min EMOM
O: 45 Double unders
E: 5 DBall Cleans @ 100/60