1.18.24
/Strength
10 min EMOM
3 Push Jerks @ 65-70% 1RM
Metcon
21-15-9
DB Thrusters @ 35/25 (RX+ 50/35)
Box Jump Overs @ 24/20” (RX+ 30/24”)
Accessory
10 min EMOM
O: 45 Double unders
E: 5 DBall Cleans @ 100/60
Featured
Strength
10 min EMOM
3 Push Jerks @ 65-70% 1RM
Metcon
21-15-9
DB Thrusters @ 35/25 (RX+ 50/35)
Box Jump Overs @ 24/20” (RX+ 30/24”)
Accessory
10 min EMOM
O: 45 Double unders
E: 5 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
