1.18.16
/WOD
Strength
In 20 minutes, find 1RM Squat Snatch
Metcon
7 min AMRAP
Ascending Ladder 1...N
Front Squats @ 135/95
OTB Burpees
Featured
WOD
Strength
In 20 minutes, find 1RM Squat Snatch
Metcon
7 min AMRAP
Ascending Ladder 1...N
Front Squats @ 135/95
OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
