1.18.21

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Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 16)
E: 20 Hollow Rocks

Metcon
30/25 Calorie AAB
20 S2O @ 115/80 (RX+ 155/105)
Then 2 Rounds
15/12 Calorie AAB
10 S2O @ 115/80 (RX+ 155/105)
Then 3 Rounds
8/5 Calorie AAB
5 S2O @ 115/80 (RX+ 155/105)

Accessory
10 min EMOM
O: 10 DBall Overhead Presses; Carry DBall overhead 50’ after 5th and 10th rep.
E: 6 DBall Cleans