1.19.21
/Strength
8 Rounds E3M
Back Squat
2x10 @ 60% 1RM
2x5 @ 75% 1RM
4x3 @ 85-90% 1RM
Accessory
10 min EMOM
O: 7 Ring Pull-ups
E: 10 Ring Push-ups
Featured
Strength
8 Rounds E3M
Back Squat
2x10 @ 60% 1RM
2x5 @ 75% 1RM
4x3 @ 85-90% 1RM
Accessory
10 min EMOM
O: 7 Ring Pull-ups
E: 10 Ring Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
