1.18.22

Metcon
Open 20.4 RX
30 Box Jumps @ 24/20”
15 Clean & Jerks @ 95/65
30 Box Jumps @ 24/20”
15 Clean & Jerks @ 135/85
30 Box Jumps @ 24/20”
10 Clean & Jerks @ 185/115
30 Single-leg Squats
10 Clean & Jerks @ 225/145
30 Single-leg Squats
5 Clean & Jerks @ 275/175
30 Single-leg Squats
5 Clean & Jerks @ 315/205

Or

Open 20.4 Scaled
30 Box Jumps @ 24/20”
15 Clean & Jerks @ 65/35
30 Box Jumps @ 24/20”
15 Clean & Jerks @ 95/55
30 Box Jumps @ 24/20”
10 Clean & Jerks @ 115/75
30 Medball Step-ups @ 20/14
10 Clean & Jerks @ 135/95
30 Medball Step-ups @ 20/14
5 Clean & Jerks @ 155/115
30 Medball Step-ups @ 20/14
5 Clean & Jerks @ 185/135

Accessory
4 x Max Effort Rig Hang
Compare to results from 12/31/2021