1.19.22

Skill Development
In 10 minutes, accumulate L-sit time
RX: 3 minutes
RX+: 4 minutes
SC: 90 secs
Every time you stop, perform 30 double-unders (Sc: 15 DUs; 50 singles)

Metcon
12 min EMOM
O: 6 Strict Pull-ups (RX+ 4 Bar Muscle-ups)
E: 10 Burpees (RX+ 6” target)

Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes