1.17.22

Daily WOD

Jan 16

Written By JR Shortall

Strength
2 Rounds E3M
2 Hang Squat Snatch

2 Rounds E3M
1 Hang Squat Snatch

2 Rounds E3M
2 Squat Snatch

2 Rounds E3M
1 Squat Snatch

Accessory
Row 2k

dailywodwodcrossfitovcrossfitheavy dayOlympic lifting

JR Shortall

1.18.22

1.15.22