1.17.22
/Strength
2 Rounds E3M
2 Hang Squat Snatch
2 Rounds E3M
1 Hang Squat Snatch
2 Rounds E3M
2 Squat Snatch
2 Rounds E3M
1 Squat Snatch
Accessory
Row 2k
Featured
Strength
2 Rounds E3M
2 Hang Squat Snatch
2 Rounds E3M
1 Hang Squat Snatch
2 Rounds E3M
2 Squat Snatch
2 Rounds E3M
1 Squat Snatch
Accessory
Row 2k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
