1.19.23
/Strength
4 Rounds E3M
Hang Squat Clean
2x2; 2x1
4 Rounds E3M
Squat Clean
4x1
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
Featured
Strength
4 Rounds E3M
Hang Squat Clean
2x2; 2x1
4 Rounds E3M
Squat Clean
4x1
Accessory
6x50’ Reverse Sled Drag @ AHAP
*Must be done without stopping*
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
