1.19.24
/Metcon
6 Rounds E5M
15/12 Calorie SkiErg
30 Russian KB Swings @ 53/35 (RX+ 70/53)
60 Double unders
Accessory
4xMax Effort Rig Hang
Featured
Metcon
6 Rounds E5M
15/12 Calorie SkiErg
30 Russian KB Swings @ 53/35 (RX+ 70/53)
60 Double unders
Accessory
4xMax Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
