1.19.16

WOD

Conditioning

10 Rounds with partner

P1: Row 150m

P2: Plank hold

Metcon

3 RFT

15 DB Push Press @ 35/25 (RX+ 45/35)

20 DB Alternating Box Step-ups @ 24/20 (RX+ 45/35)

40 Double-unders (Scale: 20 DU or 3/1 singles)