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1.20.16

Daily WOD

Jan 19

Written By JR Shortall

WOD

Metcon

4 RFT

25 Pull-ups

25 Push-ups

25 Ab-mat sit-ups

500m row

ovcrossftcrossfitCrossFitwodovcdailywod

JR Shortall

Last Yoga with Nicole!

1.19.16

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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