1.20.16
/WOD
Metcon
4 RFT
25 Pull-ups
25 Push-ups
25 Ab-mat sit-ups
500m row
Featured
WOD
Metcon
4 RFT
25 Pull-ups
25 Push-ups
25 Ab-mat sit-ups
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
