1.20.24
/Weightlifting
Skill Development
5 min EMOM
3 Tall Jerks
5 min EMOM
3 Jerk Balances
Strength
4 Rounds E2M
4 Push Press
4 Rounds E2M
2 Split Jerks w/ Pause in catch and dip @ 75% 1RM
4 Rounds E2M
1 Power Clean +
2 Split Jerks
CrossFit
Metcon
40 GHD Sit-ups
20 S2O @ 135/95
10 Rope Climbs
Strength
7x3 Weighted Pull-ups