1.20.21

Strength
10 min EMOM
2 High Hang Power Cleans +
1 Push Jerk +
1 Split Jerk @ 60% 1RM

Metcon
Open 15.4
8 min AMRAP
3, 6, 9 asc ladder
HSPU
3x3;3x6;3x9 asc ladder
Power Cleans
RX: 185/125

Accessory
Hip Extensions
4x8 w/ weight
After each set, immediately into 60 double-unders