1.21.21
/Metcon
5 RFT
500m Row
15 Deadlifts @ 225/155
10 Burpee Box Jump Overs @ 24/20”
Accessory
Max Effort Chin-ups x 4
Max Effort Matador Dips x 4
Featured
Metcon
5 RFT
500m Row
15 Deadlifts @ 225/155
10 Burpee Box Jump Overs @ 24/20”
Accessory
Max Effort Chin-ups x 4
Max Effort Matador Dips x 4
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
