12.21.21
/Metcon
5 RFT
10 Deadlifts @ 225/155
20 Calorie Row
30 Wallballs @ 20/14
Retest from 5/5/2017
Accessory
50 DBall Cleans @ 100/60
Featured
Metcon
5 RFT
10 Deadlifts @ 225/155
20 Calorie Row
30 Wallballs @ 20/14
Retest from 5/5/2017
Accessory
50 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
