1.20.23

1.20.23

Daily WOD

Jan 19

Written By JR Shortall

Strength
6 min EMOM
3 Push Press w/ 3 sec descend tempo @ 60-65% 1RM

6 min EMOM
5 Push Press @ same weight

Metcon
21-15-9
DB S2O
Ring Rows (RX+ Feet on box)
RX: 35/25
RX+: 50/35
MRX: 25/15

Accessory
Nordic Curls 5x5 (RX+ Weighted)
Reverse Hypers 4x20