1.20.23
/Strength
6 min EMOM
3 Push Press w/ 3 sec descend tempo @ 60-65% 1RM
6 min EMOM
5 Push Press @ same weight
Metcon
21-15-9
DB S2O
Ring Rows (RX+ Feet on box)
RX: 35/25
RX+: 50/35
MRX: 25/15
Accessory
Nordic Curls 5x5 (RX+ Weighted)
Reverse Hypers 4x20